Adam’s journey into breathwork and fitness stems from a lifelong curiosity about the connection between mind, body, and spirit. Over the years, he has developed a unique approach that merges breath coaching, functional fitness, and holistic self-care techniques to address the needs of his clients at every level—physical, emotional, mental, and spiritual.

As the founder of Progressive Breathing and Progressive Fitness, Adam has created transformative programs that cater to individuals, small groups, businesses, and teams. He specializes in nasal breathing practices, nervous system regulation, foundational fitness training, and stress and anxiety management, empowering his clients to thrive in every aspect of their lives.

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